{"id":9641,"date":"2025-04-17T20:22:28","date_gmt":"2025-04-17T11:22:28","guid":{"rendered":"https:\/\/www.gusuku.org\/blog\/?p=9641"},"modified":"2025-04-26T18:51:56","modified_gmt":"2025-04-26T09:51:56","slug":"nakaus-seared-tuna-rice-bowl","status":"publish","type":"post","link":"https:\/\/www.gusuku.org\/blog\/index.php\/2025\/04\/17\/nakaus-seared-tuna-rice-bowl\/","title":{"rendered":"\u306a\u304b\u536f\u306e\u30de\u30b0\u30ed\u306e\u305f\u305f\u304d\u4e3c"},"content":{"rendered":"<p>\u6669\u98ef\u306f\u306a\u304b\u536f\u306e\u30c6\u30a4\u30af\u30a2\u30a6\u30c8\u306b\u3057\u3088\u3046\u3068\u3044\u3046\u4e8b\u306b\u306a\u308a\u3001\u30de\u30b0\u30ed\u306e\u305f\u305f\u304d\u4e3c\u3092\u983c\u3093\u3060\u3002<br \/>\n\u6d77\u9bae\u3067\u306f\u6f2c\u3051\u30d6\u30ea\u4e3c\u304c\u6c17\u306b\u5165\u3063\u3066\u3044\u308b\u306e\u3060\u304c\u3001\u5b63\u7bc0\u3082\u306e\u3089\u3057\u304f\u30e1\u30cb\u30e5\u30fc\u306b\u5165\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u3002<\/p>\n<figure id=\"attachment_9642\" aria-describedby=\"caption-attachment-9642\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9642\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2606_640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2606_640x480.jpg 640w, https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2606_640x480-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-9642\" class=\"wp-caption-text\">\u306a\u304b\u536f\u306e\u300c\u30de\u30b0\u30ed\u306e\u305f\u305f\u304d\u4e3c\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_9643\" aria-describedby=\"caption-attachment-9643\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9643\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2612_640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2612_640x480.jpg 640w, https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2612_640x480-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-9643\" class=\"wp-caption-text\">\u3054\u98ef\u3068\u5177\u6750\u304c\u5225\u3005\u306e\u5bb9\u5668\u306b\u306a\u3063\u3066\u3044\u308b<\/figcaption><\/figure>\n<figure id=\"attachment_9645\" aria-describedby=\"caption-attachment-9645\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9645\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2617_640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2617_640x480.jpg 640w, https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2617_640x480-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-9645\" class=\"wp-caption-text\">\u4e0a\u306e\u5bb9\u5668\u306b\u30de\u30b0\u30ed\u306e\u305f\u305f\u304d\u3068\u7389\u5b50\u713c\u304d\u304c\u5165\u3063\u3066\u3044\u308b<\/figcaption><\/figure>\n<p>\u4f8b\u306b\u3088\u3063\u3066\u30de\u30b0\u30ed\u306e\u305f\u305f\u304d\u3068\u3054\u98ef\u304c\u5225\u3005\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u81ea\u5206\u3067\u4e0a\u624b\u3044\u5177\u5408\u306b\u4e57\u305b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3060\u304c\u3001\u3053\u308c\u304c\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3002<\/p>\n<figure id=\"attachment_9646\" aria-describedby=\"caption-attachment-9646\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9646\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2616_640x480.jpg\" alt=\"\" width=\"640\" height=\"479\" srcset=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2616_640x480.jpg 640w, https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2616_640x480-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-9646\" class=\"wp-caption-text\">\u4e0a\u306e\u5177\u6750\u306e\u5bb9\u5668\u3092\u3069\u3051\u308b\u3068\u3001\u9593\u306b\u3082\u30461\u679a\u76bf\u304c\u6709\u308b<\/figcaption><\/figure>\n<p>\u4e0a\u306b\u4e57\u3063\u3066\u3044\u308b\u30de\u30b0\u30ed\u306e\u305f\u305f\u304d\u306e\u5bb9\u5668\u3092\u3069\u3051\u308b\u3068\u3001\u3054\u98ef\u306e\u71b1\u3067\u30de\u30b0\u30ed\u306e\u305f\u305f\u304d\u304c\u6e29\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u9593\u306b\u4fdd\u51b7\u5264\u304c\u5165\u3063\u3066\u3044\u308b\u3002<\/p>\n<figure id=\"attachment_9647\" aria-describedby=\"caption-attachment-9647\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9647\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2618_640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2618_640x480.jpg 640w, https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2618_640x480-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-9647\" class=\"wp-caption-text\">\u4fdd\u51b7\u5264\u304c\u5165\u3063\u3066\u3044\u308b<\/figcaption><\/figure>\n<p>\u3054\u98ef\u306e\u4e0a\u306b\u306f\u523b\u307f\u6d77\u82d4\u304c\u304b\u304b\u3063\u3066\u3044\u3066\u3001\u305d\u306e\u4e0a\u306b\u53f3\u306e\u5668\u306b\u5165\u3063\u305f\u30de\u30b0\u30ed\u306e\u305f\u305f\u304d\u3092\u4e57\u305b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n<figure id=\"attachment_9648\" aria-describedby=\"caption-attachment-9648\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9648\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2623_640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2623_640x480.jpg 640w, https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2623_640x480-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-9648\" class=\"wp-caption-text\">\u523b\u307f\u6d77\u82d4\u306e\u304b\u304b\u3063\u305f\u3054\u98ef\u306b\u30de\u30b0\u30ed\u306e\u305f\u305f\u304d\u3092\u4e57\u305b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044<\/figcaption><\/figure>\n<p>\u5668\u306e\u7e01\u304c\u5207\u308a\u7acb\u3063\u3066\u3044\u308b\u306e\u3067\u6ed1\u3089\u305b\u3066\u5165\u308c\u308b\u8a33\u306b\u3082\u3044\u304b\u306a\u3044\u69cb\u9020\u306b\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n<figure id=\"attachment_9649\" aria-describedby=\"caption-attachment-9649\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9649\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2627_640x480.jpg\" alt=\"\" width=\"640\" height=\"479\" srcset=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2627_640x480.jpg 640w, https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2627_640x480-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-9649\" class=\"wp-caption-text\">\u7e01\u304c\u5207\u308a\u7acb\u3063\u3066\u3044\u308b\u306e\u3067\u6ed1\u3089\u305b\u3066\u3054\u98ef\u306e\u4e0a\u306b\u4e57\u305b\u308b\u3053\u3068\u306f\u51fa\u6765\u306a\u3055\u305d\u3046\u3060<\/figcaption><\/figure>\n<p>\u305d\u308c\u3067\u3082\u4f55\u3068\u304b\u8a66\u884c\u932f\u8aa4\u3057\u306a\u304c\u3089\u30de\u30b0\u30ed\u306e\u305f\u305f\u304d\u3092\u3054\u98ef\u306e\u4e0a\u306b\u4e57\u305b\u308b\u3053\u3068\u304c\u51fa\u6765\u305f\u3002<\/p>\n<figure id=\"attachment_9650\" aria-describedby=\"caption-attachment-9650\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9650\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2634_640x480.jpg\" alt=\"\" width=\"640\" height=\"479\" srcset=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2634_640x480.jpg 640w, https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/04\/DSC_2634_640x480-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-9650\" class=\"wp-caption-text\">\u3054\u98ef\u306e\u4e0a\u306b\u4e57\u305b\u308b\u3053\u3068\u306b\u6210\u529f\u3057\u305f<\/figcaption><\/figure>\n<p>\u5f8c\u3067\u8003\u3048\u305f\u3089\u3001\u4e0a\u306b\u4e57\u305b\u306a\u304f\u3066\u3082\u5225\u3005\u306e\u98df\u3079\u308c\u3070\u3088\u304b\u3063\u305f\u306e\u304b\u3082\u77e5\u308c\u306a\u3044\u3068\u601d\u3063\u305f\u304c\u3001\u6c17\u304c\u4ed8\u3044\u305f\u306e\u306f\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u5f8c\u3060\u3063\u305f\u3002<br \/>\n\u307e\u3042\u307e\u3042\u7f8e\u5473\u304b\u3063\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6669\u98ef\u306f\u306a\u304b\u536f\u306e\u30c6\u30a4\u30af\u30a2\u30a6\u30c8\u306b\u3057\u3088\u3046\u3068\u3044\u3046\u4e8b\u306b\u306a\u308a\u3001\u30de\u30b0\u30ed\u306e\u305f\u305f\u304d\u4e3c\u3092\u983c\u3093\u3060\u3002 \u6d77\u9bae\u3067\u306f\u6f2c\u3051\u30d6\u30ea\u4e3c\u304c\u6c17\u306b\u5165\u3063\u3066\u3044\u308b\u306e\u3060\u304c\u3001\u5b63\u7bc0\u3082\u306e\u3089\u3057\u304f\u30e1\u30cb\u30e5\u30fc\u306b\u5165\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u3002 \u4f8b\u306b\u3088\u3063\u3066\u30de\u30b0\u30ed\u306e\u305f\u305f\u304d\u3068\u3054\u98ef\u304c\u5225\u3005\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u81ea &hellip; <a href=\"https:\/\/www.gusuku.org\/blog\/index.php\/2025\/04\/17\/nakaus-seared-tuna-rice-bowl\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u306a\u304b\u536f\u306e\u30de\u30b0\u30ed\u306e\u305f\u305f\u304d\u4e3c<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,8,11,18,31,33,36,37,40,62,63,64],"tags":[71,72,73,76,96,98,101,102,105,128,129,130],"class_list":["post-9641","post","type-post","status-publish","format-standard","hentry","category-glutenfree","category-gluten-free-everyday-life","category-gluten-free-ingredients","category-delivery","category-fast-food","category-japanese-meal","category-dinner","category-eating-out-delivery","category-wheat-allergy","category-cooking","category-foodstuff","category-fish","category-seafood","tag-gluten-free","tag-gluten-free-everyday-life","tag-gluten-free-ingredients","tag-delivery","tag-japanese-foods","tag-dinner","tag-eating-out-delivery","tag-wheat-allergy","tag-cooking","tag-foodstuff","tag-fish","tag-seafood"],"views":472,"_links":{"self":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts\/9641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=9641"}],"version-history":[{"count":1,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts\/9641\/revisions"}],"predecessor-version":[{"id":9651,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts\/9641\/revisions\/9651"}],"wp:attachment":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=9641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=9641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=9641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}