{"id":9282,"date":"2025-02-25T22:39:26","date_gmt":"2025-02-25T13:39:26","guid":{"rendered":"https:\/\/www.gusuku.org\/blog\/?p=9282"},"modified":"2025-02-27T18:55:56","modified_gmt":"2025-02-27T09:55:56","slug":"stir-fried-tuna-and-green-onions-with-tofu","status":"publish","type":"post","link":"https:\/\/www.gusuku.org\/blog\/index.php\/2025\/02\/25\/stir-fried-tuna-and-green-onions-with-tofu\/","title":{"rendered":"\u30de\u30b0\u30ed\u3068\u9577\u30cd\u30ae\u306e\u7092\u3081\u7269\u3068\u8c46\u8150"},"content":{"rendered":"<p>\u4eca\u65e5\u306e\u6669\u98ef\u306f\u30de\u30b0\u30ed\u3068\u9577\u30cd\u30ae\u306e\u7092\u3081\u7269\u3060\u3063\u305f\u3002<\/p>\n<figure id=\"attachment_9283\" aria-describedby=\"caption-attachment-9283\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9283\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/02\/DSC_1072_640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/02\/DSC_1072_640x480.jpg 640w, https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/02\/DSC_1072_640x480-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-9283\" class=\"wp-caption-text\">\u30de\u30b0\u30ed\u3068\u9577\u30cd\u30ae\u306e\u7092\u3081\u7269\u3068\u3058\u3083\u3053\u4e57\u305b\u8c46\u8150<\/figcaption><\/figure>\n<p>\u30de\u30b0\u30ed\u306b\u306f\u523a\u8eab\u7528\u306e\u3073\u3093\u3061\u3087\u3046\u30de\u30b0\u30ed\u306e\u30b5\u30af\u3092\u4e00\u53e3\u5927\u306b\u30ab\u30c3\u30c8\u3057\u305f\u3082\u306e\u3092\u4f7f\u3063\u3066\u3044\u308b\u3002<\/p>\n<figure id=\"attachment_9284\" aria-describedby=\"caption-attachment-9284\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9284\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/02\/DSC_1063_640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/02\/DSC_1063_640x480.jpg 640w, https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/02\/DSC_1063_640x480-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-9284\" class=\"wp-caption-text\">\u30de\u30b0\u30ed\u3068\u9577\u30cd\u30ae\u306e\u7092\u3081\u7269<\/figcaption><\/figure>\n<p>\u3054\u98ef\u4ee3\u308f\u308a\u306b\u5cf6\u8c46\u8150\u306b\u3061\u308a\u3081\u3093\u3058\u3083\u3053\u3092\u4e57\u305b\u305f\u3082\u306e\u3092\u4ed8\u3051\u3066\u3082\u3089\u3063\u305f\u3002<\/p>\n<figure id=\"attachment_9285\" aria-describedby=\"caption-attachment-9285\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9285\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/02\/DSC_1069_640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/02\/DSC_1069_640x480.jpg 640w, https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/02\/DSC_1069_640x480-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-9285\" class=\"wp-caption-text\">\u3061\u308a\u3081\u3093\u3058\u3083\u3053\u3092\u4e57\u305b\u305f\u5cf6\u8c46\u8150<\/figcaption><\/figure>\n<p>\u5cf6\u8c46\u8150\u306b\u3061\u308a\u3081\u3093\u3058\u3083\u3053\u3092\u4e57\u305b\u3066\u91a4\u6cb9\u3092\u304b\u3051\u305f\u3082\u306e\u304c\u3001\u4e3b\u98df\u4ee3\u308f\u308a\u3068\u306a\u3063\u3066\u3044\u308b\u3002<br \/>\n\u30e2\u30ba\u30af\u306e\u9162\u306e\u7269\u3082\u4ed8\u3051\u3066\u3082\u3089\u3063\u305f\u3002<\/p>\n<figure id=\"attachment_9286\" aria-describedby=\"caption-attachment-9286\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9286\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/02\/DSC_1071_640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/02\/DSC_1071_640x480.jpg 640w, https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/2025\/02\/DSC_1071_640x480-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-9286\" class=\"wp-caption-text\">\u30e2\u30ba\u30af\u306e\u9162\u306e\u7269<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u306e\u6669\u98ef\u306f\u30de\u30b0\u30ed\u3068\u9577\u30cd\u30ae\u306e\u7092\u3081\u7269\u3060\u3063\u305f\u3002 \u30de\u30b0\u30ed\u306b\u306f\u523a\u8eab\u7528\u306e\u3073\u3093\u3061\u3087\u3046\u30de\u30b0\u30ed\u306e\u30b5\u30af\u3092\u4e00\u53e3\u5927\u306b\u30ab\u30c3\u30c8\u3057\u305f\u3082\u306e\u3092\u4f7f\u3063\u3066\u3044\u308b\u3002 \u3054\u98ef\u4ee3\u308f\u308a\u306b\u5cf6\u8c46\u8150\u306b\u3061\u308a\u3081\u3093\u3058\u3083\u3053\u3092\u4e57\u305b\u305f\u3082\u306e\u3092\u4ed8\u3051\u3066\u3082\u3089\u3063\u305f\u3002 \u5cf6\u8c46\u8150\u306b\u3061\u308a\u3081\u3093\u3058\u3083\u3053\u3092\u4e57\u305b\u3066 &hellip; <a href=\"https:\/\/www.gusuku.org\/blog\/index.php\/2025\/02\/25\/stir-fried-tuna-and-green-onions-with-tofu\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u30de\u30b0\u30ed\u3068\u9577\u30cd\u30ae\u306e\u7092\u3081\u7269\u3068\u8c46\u8150<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,8,31,33,37,40,62,63,64],"tags":[71,72,73,96,98,102,105,128,129,130],"class_list":["post-9282","post","type-post","status-publish","format-standard","hentry","category-glutenfree","category-gluten-free-everyday-life","category-gluten-free-ingredients","category-japanese-meal","category-dinner","category-wheat-allergy","category-cooking","category-foodstuff","category-fish","category-seafood","tag-gluten-free","tag-gluten-free-everyday-life","tag-gluten-free-ingredients","tag-japanese-foods","tag-dinner","tag-wheat-allergy","tag-cooking","tag-foodstuff","tag-fish","tag-seafood"],"views":282,"_links":{"self":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts\/9282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=9282"}],"version-history":[{"count":1,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts\/9282\/revisions"}],"predecessor-version":[{"id":9287,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts\/9282\/revisions\/9287"}],"wp:attachment":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=9282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=9282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=9282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}