{"id":4246,"date":"2024-08-16T22:34:51","date_gmt":"2024-08-16T13:34:51","guid":{"rendered":"https:\/\/www.gusuku.org\/blog\/?p=4246"},"modified":"2024-08-16T22:34:51","modified_gmt":"2024-08-16T13:34:51","slug":"braised-flatfish-and-okra-dressed-in-bonito-flakes","status":"publish","type":"post","link":"https:\/\/www.gusuku.org\/blog\/index.php\/2024\/08\/16\/braised-flatfish-and-okra-dressed-in-bonito-flakes\/","title":{"rendered":"\u30ab\u30ec\u30a4\u306e\u716e\u3064\u3051\u3068\u30aa\u30af\u30e9\u306e\u304a\u304b\u304b\u548c\u3048"},"content":{"rendered":"<p>\u6669\u98ef\u306b\u30ab\u30ec\u30a4\u306e\u716e\u3064\u3051\u3068\u30aa\u30af\u30e9\u306e\u304a\u304b\u304b\u548c\u3048\u304c\u51fa\u305f\u3002<\/p>\n<figure id=\"attachment_4247\" aria-describedby=\"caption-attachment-4247\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4247\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_0367-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-4247\" class=\"wp-caption-text\">\u30ab\u30ec\u30a4\u306e\u716e\u3064\u3051\u3001\u30aa\u30af\u30e9\u306e\u304a\u304b\u304b\u548c\u3048\u3001\u5cf6\u8c46\u8150\u3068\u30cb\u30e9\u7389<\/figcaption><\/figure>\n<p>\u30ab\u30ec\u30a4\u306e\u716e\u3064\u3051\u306f\u9aa8\u304c\u591a\u3044\u306e\u3067\u6ce8\u610f\u3057\u3066\u98df\u3079\u308d\u3068\u8a00\u308f\u308c\u305f\u304c\u3001\u305d\u308c\u307b\u3069\u3067\u3082\u306a\u304b\u3063\u305f\u3002<\/p>\n<figure id=\"attachment_4248\" aria-describedby=\"caption-attachment-4248\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4248\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_0351-640x480-1.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-4248\" class=\"wp-caption-text\">\u30ab\u30ec\u30a4\u306e\u716e\u3064\u3051<\/figcaption><\/figure>\n<p>\u59bb\u304c\u4f5c\u3063\u305f\u306e\u304b\u3068\u601d\u3063\u305f\u304c\u3001\u8eca\u3067\u79fb\u52d5\u8ca9\u58f2\u3057\u3066\u3044\u308b\u8c46\u8150\u5c4b\u304b\u3089\u8cb7\u3063\u305f\u3089\u3057\u3044\u3002<br \/>\n\u5473\u4ed8\u3051\u306f\u30aa\u30fc\u30bd\u30c9\u30c3\u30af\u30b9\u306a\u3082\u306e\u3067\u3001\u307e\u3042\u307e\u3042\u7f8e\u5473\u304b\u3063\u305f\u3002<br \/>\n\u30aa\u30af\u30e9\u306e\u304a\u304b\u304b\u548c\u3048\u306f\u30aa\u30af\u30e9\u306b\u5c11\u3057\u7b4b\u304c\u6709\u308b\u3088\u3046\u3060\u3063\u305f\u304c\u3001\u5473\u4ed8\u3051\u306f\u60aa\u304f\u306a\u3044\u306e\u3067\u4e00\u4eba\u3067\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u304c\u3001\u5bb6\u65cf\u307f\u3093\u306a\u306e\u5206\u3060\u3063\u305f\u3089\u3057\u3044\u3002<\/p>\n<figure id=\"attachment_4249\" aria-describedby=\"caption-attachment-4249\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4249\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_0353-640x480-1.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-4249\" class=\"wp-caption-text\">\u30aa\u30af\u30e9\u306e\u304a\u304b\u304b\u548c\u3048<\/figcaption><\/figure>\n<p>\u5148\u306b\u8a00\u3063\u3066\u304a\u304b\u306a\u3044\u3068\u3001\u9152\u3092\u98f2\u307f\u306a\u304c\u3089\u3069\u3093\u3069\u3093\u98df\u3079\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3002<br \/>\n\u4eca\u65e5\u306f\u3054\u98ef\u306e\u4ee3\u308f\u308a\u306b\u5cf6\u8c46\u8150\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u3057\u3066\u3001\u8c46\u8150\u306e\u4e0a\u306b\u30b9\u30af\u30ac\u30e9\u30b9\u3092\u4e57\u305b\u3066\u3082\u3089\u3063\u305f\u3002<\/p>\n<figure id=\"attachment_4250\" aria-describedby=\"caption-attachment-4250\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4250\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_0372-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-4250\" class=\"wp-caption-text\">\u5cf6\u8c46\u8150\u306b\u30b9\u30af\u30ac\u30e9\u30b9\u3092\u4e57\u305b\u3066\u3082\u3089\u3063\u305f<\/figcaption><\/figure>\n<p>\u30b9\u30af\u30ac\u30e9\u30b9\u306e\u4e57\u305b\u65b9\u304c\u5c11\u3057\u96d1\u306a\u3088\u3046\u3060\u304c\u3001\u8c46\u8150\u3092\u4e00\u5207\u308c\u98df\u3079\u305f\u5f8c\u306a\u306e\u3067\u305d\u306e\u305b\u3044\u3060\u3068\u601d\u3063\u3066\u3082\u3089\u3044\u305f\u3044\u3002<br \/>\n\u3053\u306e\u4ed6\u306b\u6628\u6669\u306e\u6b8b\u308a\u306e\u30cb\u30e9\u7389\u304c\u4ed8\u3044\u3066\u304d\u305f\u3002<\/p>\n<figure id=\"attachment_4251\" aria-describedby=\"caption-attachment-4251\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4251\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_0371-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-4251\" class=\"wp-caption-text\">\u6628\u6669\u306e\u6b8b\u308a\u306e\u30cb\u30e9\u7389<\/figcaption><\/figure>\n<p>\u6628\u6669\u306e\u6b8b\u308a\u306a\u306e\u3067\u5c11\u3005\u6c34\u6c17\u304c\u98db\u3093\u3067\u3057\u307e\u3063\u3066\u3044\u308b\u304c\u3001\u6628\u6669\u306f\u3082\u3046\u5c11\u3057\u745e\u3005\u3057\u3044\u72b6\u614b\u3060\u3063\u305f\u3002<br \/>\n\u5c11\u3057\u6b8b\u5ff5\u306a\u611f\u3058\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u59bb\u306e\u540d\u8a89\u306e\u305f\u3081\u306b\u6628\u6669\u306e\u5199\u771f\u3082\u4e57\u305b\u3066\u7f6e\u3053\u3046\u3002<\/p>\n<figure id=\"attachment_4252\" aria-describedby=\"caption-attachment-4252\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4252\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_0336-640x480-1.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-4252\" class=\"wp-caption-text\">\u6628\u6669\u306e\u30cb\u30e9\u7389<\/figcaption><\/figure>\n<p>\u3053\u3063\u3061\u306e\u65b9\u304c\u7f8e\u5473\u305d\u3046\u306b\u898b\u3048\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6669\u98ef\u306b\u30ab\u30ec\u30a4\u306e\u716e\u3064\u3051\u3068\u30aa\u30af\u30e9\u306e\u304a\u304b\u304b\u548c\u3048\u304c\u51fa\u305f\u3002 \u30ab\u30ec\u30a4\u306e\u716e\u3064\u3051\u306f\u9aa8\u304c\u591a\u3044\u306e\u3067\u6ce8\u610f\u3057\u3066\u98df\u3079\u308d\u3068\u8a00\u308f\u308c\u305f\u304c\u3001\u305d\u308c\u307b\u3069\u3067\u3082\u306a\u304b\u3063\u305f\u3002 \u59bb\u304c\u4f5c\u3063\u305f\u306e\u304b\u3068\u601d\u3063\u305f\u304c\u3001\u8eca\u3067\u79fb\u52d5\u8ca9\u58f2\u3057\u3066\u3044\u308b\u8c46\u8150\u5c4b\u304b\u3089\u8cb7\u3063\u305f\u3089\u3057\u3044\u3002 \u5473\u4ed8\u3051\u306f\u30aa\u30fc\u30bd\u30c9\u30c3 &hellip; <a href=\"https:\/\/www.gusuku.org\/blog\/index.php\/2024\/08\/16\/braised-flatfish-and-okra-dressed-in-bonito-flakes\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u30ab\u30ec\u30a4\u306e\u716e\u3064\u3051\u3068\u30aa\u30af\u30e9\u306e\u304a\u304b\u304b\u548c\u3048<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,8,31,33,37,40,46,62,63,64],"tags":[71,72,96,98,102,105,112,128,129],"class_list":["post-4246","post","type-post","status-publish","format-standard","hentry","category-glutenfree","category-gluten-free-everyday-life","category-gluten-free-ingredients","category-japanese-meal","category-dinner","category-wheat-allergy","category-cooking","category-okinawa-foods","category-foodstuff","category-fish","category-seafood","tag-gluten-free","tag-gluten-free-everyday-life","tag-japanese-foods","tag-dinner","tag-wheat-allergy","tag-cooking","tag-okinawa-foods","tag-foodstuff","tag-fish"],"views":353,"_links":{"self":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts\/4246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=4246"}],"version-history":[{"count":0,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts\/4246\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=4246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=4246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=4246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}