{"id":3032,"date":"2021-09-21T14:00:52","date_gmt":"2021-09-21T05:00:52","guid":{"rendered":"https:\/\/www.gusuku.org\/blog\/?p=3032"},"modified":"2021-09-21T14:00:52","modified_gmt":"2021-09-21T05:00:52","slug":"penne-arrabiata","status":"publish","type":"post","link":"https:\/\/www.gusuku.org\/blog\/index.php\/2021\/09\/21\/penne-arrabiata\/","title":{"rendered":"\u30da\u30f3\u30cd\u30fb\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf\uff12"},"content":{"rendered":"<p>\u663c\u98df\u306b\u30da\u30f3\u30cd\u30fb\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf\u3092\u4f5c\u3063\u3066\u3082\u3089\u3063\u305f\u3002<\/p>\n<figure id=\"attachment_3034\" aria-describedby=\"caption-attachment-3034\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3034\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_4524-640x480-1.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-3034\" class=\"wp-caption-text\">\u30da\u30f3\u30cd\u30fb\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf<\/figcaption><\/figure>\n<p>\u30da\u30f3\u30cd\u306f\u7c73\u7c89\u3067\u51fa\u6765\u305f\u3082\u306e\u3067\u3001\u5148\u65e5\u99c5\u524d\u306e\u76f8\u9244\u30ed\u30fc\u30bc\u30f3\u3067\u307e\u3068\u3081\u8cb7\u3044\u3092\u3057\u3066\u304d\u305f\u30021\u888b190\u5186\u3067\u3042\u3063\u305f\u3068\u8a18\u61b6\u3057\u3066\u3044\u308b\u3002<\/p>\n<figure id=\"attachment_3038\" aria-describedby=\"caption-attachment-3038\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3038\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_4486-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-3038\" class=\"wp-caption-text\">\u7c73\u7c89\u3067\u51fa\u6765\u305f\u30da\u30f3\u30cd<\/figcaption><\/figure>\n<p>\u7c73\u306f\u3042\u304d\u305f\u3053\u307e\u3061\u3092\u4f7f\u3063\u3066\u3044\u308b\u3089\u3057\u3044\u3002<br \/>\n\uff11\u888b150g\u306a\u306e\u30671\u4eba\u5206\u306b\u306f\u5c11\u3005\u591a\u3044\u3068\u601d\u308f\u308c\u308b\u3002<\/p>\n<figure id=\"attachment_3039\" aria-describedby=\"caption-attachment-3039\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3039\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_4488-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-3039\" class=\"wp-caption-text\">\u88cf\u9762\u306f\u3053\u3046\u306a\u3063\u3066\u3044\u308b<\/figcaption><\/figure>\n<p>\u5148\u305a\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3066\u3001\u30da\u30f3\u30cd\u3092\u3086\u3067\u308b\u6e96\u5099\u3092\u3059\u308b\u3002<\/p>\n<figure id=\"attachment_3040\" aria-describedby=\"caption-attachment-3040\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3040\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_4492-640x480-1.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-3040\" class=\"wp-caption-text\">\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3066\u30da\u30f3\u30cd\u3092\u3086\u3067\u308b\u6e96\u5099\u3092\u3059\u308b<\/figcaption><\/figure>\n<p>\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf\u306e\u30bd\u30fc\u30b9\u306b\u306f\u4f55\u6642\u3082\u30ab\u30b4\u30e1\u306e\u74f6\u8a70\u306e\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf\u30bd\u30fc\u30b9\u3092\u4f7f\u3063\u3066\u3044\u308b\u3002<\/p>\n<figure id=\"attachment_3035\" aria-describedby=\"caption-attachment-3035\" style=\"width: 480px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3035\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_4476-640x480.jpg\" alt=\"\" width=\"480\" height=\"640\" \/><figcaption id=\"caption-attachment-3035\" class=\"wp-caption-text\">\u30ab\u30b4\u30e1\u306e\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf\u30bd\u30fc\u30b9<\/figcaption><\/figure>\n<p>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u6577\u3044\u3066\u3001\u304a\u308d\u3057\u30cb\u30f3\u30cb\u30af\u3068\u523b\u3093\u3060\u9df9\u306e\u722a\u3068\u30d9\u30fc\u30b3\u30f3\u3092\u7092\u3081\u3001\u305d\u3053\u306b\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf\u30bd\u30fc\u30b9\u3092\u5165\u308c\u3066\u716e\u8a70\u3081\u3066\u3044\u304f\u3002<\/p>\n<figure id=\"attachment_3036\" aria-describedby=\"caption-attachment-3036\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3036\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_4466-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-3036\" class=\"wp-caption-text\">\u30d9\u30fc\u30b3\u30f3\u3092\u7092\u3081\u3066\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf\u30bd\u30fc\u30b9\u3092\u5165\u308c\u308b<\/figcaption><\/figure>\n<p>\u716e\u8a70\u3081\u308b\u3068\u304d\u306b\u306f\u3001\u523b\u3093\u3060\u30d0\u30b8\u30eb\u3092\u5165\u308c\u3066\u3055\u3089\u306b\u716e\u8a70\u3081\u3066\u3044\u304f\u3002<br \/>\n\u5869\u30b3\u30b7\u30e7\u30a6\u7b49\u306f\u7279\u306b\u5165\u308c\u3066\u3044\u306a\u3044\u3089\u3057\u3044\u3002<\/p>\n<figure id=\"attachment_3037\" aria-describedby=\"caption-attachment-3037\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3037\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_4470-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-3037\" class=\"wp-caption-text\">\u30d0\u30b8\u30eb\u3092\u5165\u308c\u308b<\/figcaption><\/figure>\n<p>\u30bd\u30fc\u30b9\u3092\u716e\u8a70\u3081\u3066\u3044\u308b\u9593\u306b\u3001\u6e6f\u3092\u6cb8\u304b\u3057\u3066\u304a\u3044\u305f\u934b\u306b\u30da\u30f3\u30cd\u3092\u6295\u5165\u3059\u308b\u3002<\/p>\n<figure id=\"attachment_3041\" aria-describedby=\"caption-attachment-3041\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3041\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_4495-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-3041\" class=\"wp-caption-text\">\u30da\u30f3\u30cd\u3092\u6295\u5165\u3059\u308b<\/figcaption><\/figure>\n<p>\u30da\u30f3\u30cd\u306f\u3088\u304f\u6cb8\u9a30\u3055\u305b\u305f\u304a\u6e6f\u3067\u8339\u3067\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/p>\n<figure id=\"attachment_3042\" aria-describedby=\"caption-attachment-3042\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3042\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_4506-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-3042\" class=\"wp-caption-text\">\u304a\u6e6f\u306f\u3088\u304f\u6cb8\u9a30\u3057\u305f\u72b6\u614b\u3067\u8339\u3067\u308b\u3053\u3068<\/figcaption><\/figure>\n<p>\u30da\u30f3\u30cd\u3092\u8339\u3067\u3066\u3044\u308b\u9593\u306b\u306f\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf\u30bd\u30fc\u30b9\u304c\u7126\u3052\u4ed8\u304b\u306a\u3044\u3088\u3046\u306b\u3001\u305f\u307e\u306b\u6df7\u305c\u3066\u3084\u308b\u3002<\/p>\n<figure id=\"attachment_3043\" aria-describedby=\"caption-attachment-3043\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3043\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_4511-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-3043\" class=\"wp-caption-text\">\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf\u30bd\u30fc\u30b9\u306ft\u6642\u3005<br \/>\u6df7\u305c\u3066\u3084\u308b<\/figcaption><\/figure>\n<p>\u8339\u3067\u4e0a\u304c\u3063\u305f\u30da\u30f3\u30cd\u3092\u30b6\u30eb\u306b\u3042\u3051\u3066\u6e6f\u3092\u3088\u304f\u5207\u3063\u305f\u3089\u3001\u30bd\u30fc\u30b9\u306e\u4e2d\u306b\u6295\u5165\u3057\u3066\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u308b\u3068\u3001\u30da\u30f3\u30cd\u30fb\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf\u306e\u51fa\u6765\u4e0a\u304c\u308a\u3068\u306a\u308b\u3002<\/p>\n<figure id=\"attachment_3044\" aria-describedby=\"caption-attachment-3044\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3044\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_4515-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-3044\" class=\"wp-caption-text\">\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u6df7\u305c\u5408\u308f\u305b\u308b<\/figcaption><\/figure>\n<p>\u5168\u90e8\u3067\u306f\u5c11\u3057\u591a\u3044\u306e\u3067\u3001\u534a\u5206\u5f37\u3092\u76bf\u306b\u76db\u3063\u3066\u3082\u3089\u3063\u305f\u3002<\/p>\n<figure id=\"attachment_3045\" aria-describedby=\"caption-attachment-3045\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3045\" src=\"https:\/\/www.gusuku.org\/blog\/wp-content\/uploads\/DSC_4535-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><figcaption id=\"caption-attachment-3045\" class=\"wp-caption-text\">\u76bf\u306b\u76db\u3063\u305f\u3082\u3089\u3063\u305f<\/figcaption><\/figure>\n<p>\u6b8b\u308a\u306f\u59bb\u3068\u5a18\u3067\u5206\u3051\u3066\u98df\u3079\u305f\u3089\u3057\u3044\u3002<br \/>\n\u7f8e\u5473\u304b\u3063\u305f\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<table style=\"border: 1px solid #ccc; width: 130px;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr style=\"border-style: none;\">\n<td style=\"vertical-align: top; border-style: none; padding: 10px 10px 0pt; width: 100px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=1NWF2A+6HDXWY+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB01N2Z2HV4%2F%3Ftag%3Da8-affi-242897-22\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51wZOikaSBL._SS120_.jpg\" alt=\"\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr style=\"border-style: none;\">\n<td style=\"font-size: 12px; vertical-align: middle; border-style: none; padding: 10px;\">\n<p style=\"padding: 0; margin: 0;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=1NWF2A+6HDXWY+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB01N2Z2HV4%2F%3Ftag%3Da8-affi-242897-22\" rel=\"nofollow\">\u5927\u6f5f\u6751\u3042\u304d\u305f\u3053\u307e\u3061\u751f\u7523\u8005\u5354\u4f1a 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rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41zumML6igL._SS120_.jpg\" alt=\"\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr style=\"border-style: none;\">\n<td style=\"font-size: 12px; vertical-align: middle; border-style: none; padding: 10px;\">\n<p style=\"padding: 0; margin: 0;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=1NWF2A+6HDXWY+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB005PTSMVK%2F%3Ftag%3Da8-affi-242897-22\" rel=\"nofollow\">\u30b9\u30da\u30b7\u30e3\u30eb\u30d0\u30b8\u30eb \u307f\u3058\u3093\u5207\u308a 27g<\/a><\/p>\n<p style=\"color: #cc0000; font-weight: bold; margin-top: 10px;\">\u65b0\u54c1\u4fa1\u683c<br \/>\n\uffe5550<span style=\"font-weight: normal;\">\u304b\u3089<\/span><br \/>\n<span style=\"font-size: 10px; font-weight: normal;\">(2021\/9\/26 22:42\u6642\u70b9)<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www19.a8.net\/0.gif?a8mat=1NWF2A+6HDXWY+249K+BWGDT\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/td>\n<td>\n<table style=\"border: 1px solid #ccc; width: 130px;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr style=\"border-style: none;\">\n<td style=\"vertical-align: top; border-style: none; padding: 10px 10px 0pt; width: 100px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=1NWF2A+6HDXWY+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB00ST23ZCQ%2F%3Ftag%3Da8-affi-242897-22\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51hO-4gdM9L._SS120_.jpg\" alt=\"\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr style=\"border-style: none;\">\n<td style=\"font-size: 12px; vertical-align: middle; border-style: none; padding: 10px;\">\n<p style=\"padding: 0; margin: 0;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=1NWF2A+6HDXWY+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB00ST23ZCQ%2F%3Ftag%3Da8-affi-242897-22\" rel=\"nofollow\">\u30ab\u30b4\u30e1 \u30a2\u30f3\u30ca\u30de\u30f3\u30de\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf 330g<\/a><\/p>\n<p style=\"color: #cc0000; font-weight: bold; margin-top: 10px;\">\u65b0\u54c1\u4fa1\u683c<br \/>\n\uffe5765<span style=\"font-weight: normal;\">\u304b\u3089<\/span><br \/>\n<span style=\"font-size: 10px; font-weight: normal;\">(2021\/9\/26 22:44\u6642\u70b9)<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www18.a8.net\/0.gif?a8mat=1NWF2A+6HDXWY+249K+BWGDT\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u663c\u98df\u306b\u30da\u30f3\u30cd\u30fb\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf\u3092\u4f5c\u3063\u3066\u3082\u3089\u3063\u305f\u3002 \u30da\u30f3\u30cd\u306f\u7c73\u7c89\u3067\u51fa\u6765\u305f\u3082\u306e\u3067\u3001\u5148\u65e5\u99c5\u524d\u306e\u76f8\u9244\u30ed\u30fc\u30bc\u30f3\u3067\u307e\u3068\u3081\u8cb7\u3044\u3092\u3057\u3066\u304d\u305f\u30021\u888b190\u5186\u3067\u3042\u3063\u305f\u3068\u8a18\u61b6\u3057\u3066\u3044\u308b\u3002 \u7c73\u306f\u3042\u304d\u305f\u3053\u307e\u3061\u3092\u4f7f\u3063\u3066\u3044\u308b\u3089\u3057\u3044\u3002 \uff11\u888b150g\u306a\u306e\u30671\u4eba\u5206 &hellip; <a href=\"https:\/\/www.gusuku.org\/blog\/index.php\/2021\/09\/21\/penne-arrabiata\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u30da\u30f3\u30cd\u30fb\u30a2\u30e9\u30d3\u30a2\u30fc\u30bf\uff12<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,17,37,40,41],"tags":[71,73,78,102,105,106,114,128],"class_list":["post-3032","post","type-post","status-publish","format-standard","hentry","category-glutenfree","category-gluten-free-everyday-life","category-pizza-pasta","category-wheat-allergy","category-cooking","category-lunch","tag-gluten-free","tag-gluten-free-ingredients","tag-pasta","tag-wheat-allergy","tag-cooking","tag-lunch","tag-western-food","tag-foodstuff"],"views":523,"_links":{"self":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts\/3032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=3032"}],"version-history":[{"count":0,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/posts\/3032\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=3032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=3032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gusuku.org\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=3032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}